The Scoliosis Gym Online Program

Treat scoliosis and improve your back health with our '9 minutes per day essential back exercise routine to treat scoliosis'. Learn today with the instructional video on this website.  This has worked for thousands of People with scoliosis. You can do this easy back exercise routine anywhere without any equipment needed. The 9 minutes of essential back exercises will activate Your central nervous system so scoliosis isn't able to. 9 minutes of essential Back exercises can keep Your back protected against scoliosis 24/7. This online program can benefit everyone's back even someone who is trying to overcome backpain or heal from an injury. Reccomend this to Anyone You know with or without scoliosis. This can be helpful for all ages, all fitness levels, and all cobb angles.

Each person needs about 60 minutes total of light to moderate activity per day with rest days when needed...

The 9 minutes of essential back exercises counts toward the 60 minutes so in general People need an additional 51 more minutes of exercise per day. We have good mobility workout routines on this online program too that are a great way to do the 51 minutes part. This program will improve Your back health by ensuring You activate Your back thoroughly each day. Being sedentary is not healthy and over working Your back is not healthy so this is the easiest way to know You are caring for Your back without overdoing it or underdueing it. This will help slow scoliosis down and may straighten scoliosis by 10% or more. The same Kinesiology Scientists from University of Maryland who invented the "Essential Back Exercise Routine" on this website also invented Accurate Exercises to Straighten Scoliosis. You can get started with this online program to build foundational back strength and You can also schedule an appointment to work in-person with a Scoliosis Specialist  from Scoliosis Gym to lead You through accurate straightening exercises. These two programs work well with eachother and can help individually.

With adults We can help muscle imbalances but are less likely to change the shape of the bone but with children and adolescents the bones are still growing and We can help guide bone growth. Accurate exercises and the 9 minutes of essential back exercises per day can help People of all ages, all cobb angles and all fitness levels. The bones determine the shape of Your scoliosis by about 50%. The muscles, ligaments, tendons and mental coordination determine the other 50% of the position of Your spine. This is why Scoliosis Gym has room to make 10% to 50% reductions of cobb angles. Scoliosis is semi permanent in this way but We can improve the coordination, the flexibility, the alignment and the strength of the back. Because scoliosis is the number 1 bone condition happening to adolescents with millions of children developing scoliosis between 9 and 13 years old - We should be more preventative by having every kid do the 9 minute essential back exercise routine everyday from 7 to 18 years old. This will help prevent the onset and rapid progression of scoliosis before We notice scoliosis. Currently most Families don't do this and We just wait until We notice when scoliosis becomes moderate to severe and then We react. The scoliosis brace causes Your spine muscles to atrophy while this program doesn't have that side effect as it will keep Your back muscles strong. There is an opportunity to be preventative instead of suprised and reactive. Start taking control of Your back today. Start as soon as You find out You have scoliosis or teach Your kids how to do this at 7 years old as a preventative measure. 80% of People suffer from back pain whether they have scoliosis or not so really everyone should be doing this to care for their back to try to prevent back pain, disc degeneration and arthritis.