Learn the Daily 9 Minute Essential Back Exercise Routine to help treat scoliosis and back pain 😀🌎🏪🩻
Learn the Daily 9 Minute Essential Back Exercise Routine to help treat scoliosis and back pain 😀🌎🏪🩻

Learn the Daily 9 Minute Essential Back Exercise Routine to help treat scoliosis and back pain 😀🌎🏪🩻


Developed by Exercise Scientists from the University of Maryland and refined over two decades of real-world success, the Scoliosis Gym 9-Minute Essential Back Exercise Routine is the only home-based program scientifically engineered to interrupt maladaptive scoliosis neurosignalling 24/7 while strengthening the spine, guiding growth, and restoring healthy biomechanics. Proven effective for tens of thousands of individuals worldwide, this precision-designed routine outperforms traditional bracing by cultivating active spinal resilience rather than restricting movement. Whether your son or daughter is facing progressive scoliosis—or you simply want to prevent or heal back pain before it becomes life-limiting—this concise 9-minute sequence offers a research-informed, non-invasive pathway to measurable improvement. Accessible instantly from anywhere in the world without expensive doctor visits or ineffective treatments, the instructional video empowers every family to take control of spinal health with a method that has already transformed lives across the globe. 


Benefits of the Scoliosis Gym 9-Minute Essential Back Exercise Routine


• Scientifically Engineered by University of Maryland Exercise Scientists

Developed using precise biomechanical and neuromuscular principles validated over 20 years.


• Interrupts Scoliosis Neurosignalling 24/7

Targets the underlying neuromuscular patterns that drive curvature progression. No other program does this.


• Strengthens the Spine While Guiding Growth

Promotes active structural support instead of the passive immobilization caused by bracing.


• Proven Results for Tens of Thousands Worldwide

A globally used routine with a long track record of measurable improvement.


• Outperforms Traditional Bracing for Many Individuals

Enhances spinal resilience instead of weakening it through rigid pushing.


• Only 9 Minutes Per Day

A concise, accessible routine that fits seamlessly into any schedule.


• Effective for Children, Teens, and Adults

Easy to learn and do. Can be safely adapt to a wide range of ages and curve types.


• Helps Prevent and Heal Back Pain—With or Without Scoliosis

Improves muscular balance, spinal stability, and movement efficiency.

Do You or someone You know have back pain? They need to do this everyday.


• Non-Invasive and Cost-Effective

No expensive doctor visits, no ineffective confusing innacurate treatments, no dependence on equipment.

The value You get is amazing because this back exercise routine can help You throughout life making everyday better.


• Accessible from Anywhere in the World

Instant online instructional video eliminates geographic and financial barriers

People from every continent except Antartica have learned how to do this.


• Empowers Families to Take Control of Spinal Health

Provides a clear, evidence-informed pathway for parents seeking real solutions for their child.


• Supports Long-Term Spine Health and Whole-Body Function

Encourages better posture, coordination, breathing mechanics, and overall physical confidence.

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Do Your Simple 9 minutes of Back Exercises Anywhere
Do Your Simple 9 minutes of Back Exercises Anywhere

You can do the exercises in the comfort of Your own home, at the office, at the gym, on vacation or outside under the sun

Simple Yet Effective
Simple Yet Effective

Computer Scientists and Exercise Scientists figured out a way to design a simple exercise routine that can benefit People with Scoliosis

A Proven Method to Treat Scoliosis
A Proven Method to Treat Scoliosis

Take hold of Your back so Scoliosis can't. By activating Your central nervous system through a backdoor mechanism in the musculoskeletal system We can override scoliosis and prevent scoliosis from increasing during childhood, adolescence and for adults. 

Watch from Anywhere in the World
Watch from Anywhere in the World

All our patients do the 9 minutes per day exercise routine and schedule a few in person appointment per year when possible. Both the in person and online program can help treat scoliosis independently and can work very well combined together!

We have provided over 15,000 hours of treatments over the last 15 years helping thousands of People treat scoliosis and back pain

The 9 minutes of back exercises per day to treat scoliosis has been tried by thousands of People with Scoliosis and has worked to stop scoliosis cobb angles from increasing and to make Peoples' backs feel better

Results after 1 year of treatment from 13 years old to 14 years old

Scoliosis straightened from 15 degrees to 11 degrees with great improvements to posture with the 9 minutes of back exercises per day and 2 (1-hour) in person appointments

Results after 1 year of Treatment by an Adult with Scoliosis

Scoliosis straightened from 56 degrees in Her Lumbar spine to 47 degrees with over all postural improvements in 1 year of treatment

Saturday at 12:00 ET

Result by an Adult after 2 years of treatment

Noticeable Cosmetic Improvement after 2 years of doing the 9 minutes of exercises per day. Sign up to see the instructional videos on how to do the 9 minutes of exercises per day on Your own. You cam get started now from anywhere in the world.

X-ray Evidence Showing Improvements

18 year old Male sees a noticeable improvement confirmed by x-rays

Incredible results for Adolescents with Scoliosis while We can still guide bones growth

An 11 year old girl started treatment with a 90% chance of Surgery and after 3 years of doing the Scoliosis Gym 9 minutes of back exercises per day to treat scoliosis routine available online here combined with a few in person treatments per year We were able to straighten scoliosis by 29% to 27 degrees at 14 years old where Her Orthopedic Doctor confirmed She now has a 0% chance of needing Scoliosis Surgery 😭

Videos available on all devices

You will learn how to do the 9 minutes of exercises on Your own and can look back at the instructional video whenever You want. We will be adding more videos each week with additional workout ideas and more advanced ways to do the 9 minutes of exercises per day. This program is good for anyone with scoliosis of all ages, all cobb angles, and all fitness levels. The 9 minute Daily Program can be good for People with or without surgery.

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Support the Technique that Thousands of People with Scoliosis have helped to create

Straighten scoliosis, see great cosmetic improvements, prevent scoliosis from developing in Your child or adolescence if there is a family history of scoliosis, prevent scoliosis cobb angles from increasing, provide routine maintenance for Your back to prevent injury, facilitate healing in the back to recover from a back injury, and help relieve back pain in the long term.

X-rays of an Adolescent who straightened scoliosis and prevented it from getting worse from 11 years old to 13 years old with the 9 minutes per day essential back exercise routine. The results are lasting when You properly activate the central nervous system! You can do the 9 Minute Essential Back Exercise Routine all by itself to help successfully treat scoliosis. You can also schedule a few in Person appointments of Mathematically Accurate Exercises to Straighten Scoliosis a little more but the 9 Minute Essential Back Exercise Routine will help all on it's own. The 9 Minute Essential Back Exercise Routine is generally a must do for anyone with scoliosis or Back pain. 

If You are wearing a scoliosis brace the 9 minute essential back exercise routine is important to start right away to prevent muscular atrophy and increase back strength.

Feel Better and Get Stronger

9 minutes per day to ensure You are caring for Your back

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Over 17,000 scoliosis treatments provided in 17 years. The essential back exercise routine works to slow scoliosis down.

Before and After X-Ray of an 8 year old girl straightening scoliosis with the Scoliosis Gym program confirmed by a major Children's Hospital

Long Term X-Ray Evidence showing the Scoliosis Gym Program preventing a 13 year old girl's back from getting worse and straightening scoliosis by 19%!