Learn the 9 Minute Essential Back Exercise Routine
Learn the 9 Minute Essential Back Exercise Routine

Learn the 9 Minute Essential Back Exercise Routine

Help treat scoliosis and improve your back health with our '9 minutes per day essential back exercise routine to treat scoliosis'.  This has worked for thousands of People with scoliosis. You can do this easy back exercise routine anywhere without any equipment needed. The 9 minutes of essential back exercises will activate Your central nervous system and block scoliosis nuerosignalling 24/7. This online program can benefit everyone's back even someone who is trying to overcome backpain or heal from an injury. Reccomend this to Anyone You know with or without scoliosis. This can be helpful for all ages, all fitness levels, and all cobb angles. This is the safest and most thorough way to build back strength and fight muscular atrophy. 99% of People have a back movement deficiency and this 9 Minute Essential Back Exercise Routine is a way to accomplish Your back's daily movement requirements. This technique is available for People around the world to be able to learn how to bedt care for their back on their own.




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Do Your Simple 9 minutes of Back Exercises Anywhere
Do Your Simple 9 minutes of Back Exercises Anywhere

You can do the exercises in the comfort of Your own home, at the office, at the gym, on vacation or outside under the sun

Simple Yet Effective
Simple Yet Effective

Computer Scientists and Exercise Scientists figured out a way to design a simple exercise routine that can benefit People with Scoliosis

A Proven Method to Treat Scoliosis
A Proven Method to Treat Scoliosis

Take hold of Your back so Scoliosis can't. By activating Your central nervous system through a backdoor mechanism in the musculoskeletal system We can override scoliosis and prevent scoliosis from increasing during childhood, adolescence and for adults. 

Watch from Anywhere in the World
Watch from Anywhere in the World

All our patients do the 9 minutes per day exercise routine and schedule a few in person appointment per year when possible. Both the in person and online program can help treat scoliosis independently and can work very well combined together!

We have provided over 15,000 hours of treatments over the last 15 years helping thousands of People treat scoliosis and back pain

The 9 minutes of back exercises per day to treat scoliosis has been tried by thousands of People with Scoliosis and has worked to stop scoliosis cobb angles from increasing and to make Peoples' backs feel better

Results after 1 year of treatment from 13 years old to 14 years old

Scoliosis straightened from 15 degrees to 11 degrees with great improvements to posture with the 9 minutes of back exercises per day and 2 (1-hour) in person appointments

Results after 1 year of Treatment by an Adult with Scoliosis

Scoliosis straightened from 56 degrees in Her Lumbar spine to 47 degrees with over all postural improvements in 1 year of treatment

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Result by an Adult after 2 years of treatment

Noticeable Cosmetic Improvement after 2 years of doing the 9 minutes of exercises per day. Sign up to see the instructional videos on how to do the 9 minutes of exercises per day on Your own. You cam get started now from anywhere in the world.

X-ray Evidence Showing Improvements

18 year old Male sees a noticeable improvement confirmed by x-rays

Incredible results for Adolescents with Scoliosis while We can still guide bones growth

An 11 year old girl started treatment with a 90% chance of Surgery and after 3 years of doing the Scoliosis Gym 9 minutes of back exercises per day to treat scoliosis routine available online here combined with a few in person treatments per year We were able to straighten scoliosis by 29% to 27 degrees at 14 years old where Her Orthopedic Doctor confirmed She now has a 0% chance of needing Scoliosis Surgery 😭

Videos available on all devices

You will learn how to do the 9 minutes of exercises on Your own and can look back at the instructional video whenever You want. We will be adding more videos each week with additional workout ideas and more advanced ways to do the 9 minutes of exercises per day. This program is good for anyone with scoliosis of all ages, all cobb angles, and all fitness levels. The 9 minute Daily Program can be good for People with or without surgery.

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Support the Technique that Thousands of People with Scoliosis have helped to create

Straighten scoliosis, see great cosmetic improvements, prevent scoliosis from developing in Your child or adolescence if there is a family history of scoliosis, prevent scoliosis cobb angles from increasing, provide routine maintenance for Your back to prevent injury, facilitate healing in the back to recover from a back injury, and help relieve back pain in the long term.

X-rays of an Adolescent who straightened scoliosis and prevented it from getting worse from 11 years old to 13 years old with the 9 minutes per day essential back exercise routine and a few in person treatments per year. The results are lasting when You properly activate the central nervous system!

If You are wearing a scoliosis brace the 9 minute essential back exercise routine is important to start right away to prevent muscular atrophy and increase back strength.

Feel Better and Get Stronger

9 minutes per day to ensure You are caring for Your back

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Over 17,000 scoliosis treatments provided in 17 years. The essential back exercise routine works to slow scoliosis down.

Before and After X-Ray of an 8 year old girl straightening scoliosis with the Scoliosis Gym program confirmed by a major Children's Hospital

Long Term X-Ray Evidence showing the Scoliosis Gym Program preventing a 13 year old girl's back from getting worse and straightening scoliosis by 19%!