This includes the instructional video to learn 9 minutes per day back exercise routine to help protect your back from scoliosis 24/7, help ease back pain, help prevent back pain, help prevent scoliosis from getting worse, help prevent arthritis, help prevent  disc degeneration and possibly help straighten scoliosis by 5% to 15%. This is good maintenance for Your spine overall and will help strengthen Your spine muscles persistently. You can watch the instructional video and learn the technique and then cancel the membership so You are only charged once as this website does recurring memberships. Do this routine everyday for 2 to 3 years and You should be much better off than not doing anything.